Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Topped With Salmon"
| Food Name: Sushi Topped With Salmon | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 18 | Monounsaturated Fat (mg): 517 |
| Polyunsaturated Fat (mg): 428 | Omega-3 (mg): 296 |
| Omega-6 (mg): 95 | EPA (20:5 n-3) (mg): 87 |
| DPA (22:5 n-3) (mg): 27 | DHA (22:6 n-3) (mg): 163 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin D (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 13 |
| Phosphorus (mg): 94 | Potassium (mg): 133 |
| Sodium (mg): 318 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 17 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sushi Topped With Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Topped With Salmon'?
100 grams of 'Sushi Topped With Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Topped With Salmon'?
A 100-gram serving of 'Sushi Topped With Salmon' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Topped With Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Topped With Salmon' is mainly a source of carbohydrates. It contains 9g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Topped With Salmon' contain calcium, potassium, iron, and other essential minerals?
'Sushi Topped With Salmon' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Sushi Topped With Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 94 mg (8% DV),
Sodium (mg): 318 mg (14% DV).
Which vitamins are present in Sushi Topped With Salmon in significant amounts?
'Sushi Topped With Salmon' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Sushi Topped With Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Sushi Topped With Salmon' may be harmful if consumed in excess?
'Sushi Topped With Salmon' does not contain significant amounts of commonly overconsumed nutrients per 100g.