Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet And Sour Shrimp"
| Food Name: Sweet And Sour Shrimp | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 16 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 3367 | Polyunsaturated Fat (mg): 3371 |
| Omega-3 (mg): 59 | Omega-6 (mg): 2890 |
| EPA (20:5 n-3) (mg): 26 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin C (mg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 126 |
| Potassium (mg): 148 | Sodium (mg): 349 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 32 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 356 | Lutein + Zeaxanthin (mcg): 57 |
| PRAL Score: 4 | |
Key Nutrition Facts about Sweet And Sour Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet And Sour Shrimp'?
100 grams of 'Sweet And Sour Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet And Sour Shrimp'?
A 100-gram serving of 'Sweet And Sour Shrimp' provides around 168 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet And Sour Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet And Sour Shrimp' is mainly a source of carbohydrates. It contains 7g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet And Sour Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Sweet And Sour Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 349 mg (15% DV).
'Sweet And Sour Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sweet And Sour Shrimp in significant amounts?
'Sweet And Sour Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Sweet And Sour Shrimp' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).