Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Topped With Egg"
| Food Name: Sushi Topped With Egg | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Net Carbs (g): 10 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 168 |
| Monounsaturated Fat (mg): 1745 | Polyunsaturated Fat (mg): 901 |
| Omega-3 (mg): 30 | Omega-6 (mg): 736 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 26 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 81 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 105 |
| Potassium (mg): 88 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 115 | Retinol (mcg): 79 |
| Beta-Carotene (mcg): 25 | Lutein + Zeaxanthin (mcg): 226 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sushi Topped With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Topped With Egg'?
100 grams of 'Sushi Topped With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Topped With Egg'?
A 100-gram serving of 'Sushi Topped With Egg' provides around 116 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Topped With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Topped With Egg' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Topped With Egg' contain calcium, potassium, iron, and other essential minerals?
'Sushi Topped With Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 412 mg (18% DV).
'Sushi Topped With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sushi Topped With Egg in significant amounts?
'Sushi Topped With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Sushi Topped With Egg' may be harmful if consumed in excess?
'Sushi Topped With Egg' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 168 mg (56% of max recommended).