Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Topped With Shrimp"
| Food Name: Sushi Topped With Shrimp | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 73 | Monounsaturated Fat (mg): 167 |
| Polyunsaturated Fat (mg): 246 | Omega-3 (mg): 100 |
| Omega-6 (mg): 106 | EPA (20:5 n-3) (mg): 47 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 49 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 33 | Magnesium (mg): 16 |
| Phosphorus (mg): 111 | Potassium (mg): 65 |
| Sodium (mg): 329 | Zinc (mg): 1 |
| Selenium (mcg): 21 | |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 31 |
| PRAL Score: 6 | |
Key Nutrition Facts about Sushi Topped With Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Topped With Shrimp'?
100 grams of 'Sushi Topped With Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Topped With Shrimp'?
A 100-gram serving of 'Sushi Topped With Shrimp' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Topped With Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Topped With Shrimp' is mainly a source of carbohydrates. It contains 9g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Topped With Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Sushi Topped With Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Sushi Topped With Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Sushi Topped With Shrimp in significant amounts?
'Sushi Topped With Shrimp' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sushi Topped With Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Sushi Topped With Shrimp' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).