Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Bread Dough Filled With Meat Steamed"
| Food Name: Sweet Bread Dough Filled With Meat Steamed | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 8 |
| Protein (g): 11 | Carbohydrates (g): 39 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 38 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 3177 | Polyunsaturated Fat (mg): 1364 |
| Omega-3 (mg): 111 | Omega-6 (mg): 1234 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 85 |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 151 |
| Potassium (mg): 150 | Sodium (mg): 353 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 28 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 6 | |
Key Nutrition Facts about Sweet Bread Dough Filled With Meat Steamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Bread Dough Filled With Meat Steamed'?
100 grams of 'Sweet Bread Dough Filled With Meat Steamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Bread Dough Filled With Meat Steamed'?
A 100-gram serving of 'Sweet Bread Dough Filled With Meat Steamed' provides around 272 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Bread Dough Filled With Meat Steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Bread Dough Filled With Meat Steamed' is mainly a source of carbohydrates. It contains 11g protein, 39g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Bread Dough Filled With Meat Steamed' contain calcium, potassium, iron, and other essential minerals?
'Sweet Bread Dough Filled With Meat Steamed' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 353 mg (15% DV).
'Sweet Bread Dough Filled With Meat Steamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sweet Bread Dough Filled With Meat Steamed in significant amounts?
'Sweet Bread Dough Filled With Meat Steamed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 85 mcg (21% DV).
'Sweet Bread Dough Filled With Meat Steamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Sweet Bread Dough Filled With Meat Steamed' may be harmful if consumed in excess?
'Sweet Bread Dough Filled With Meat Steamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.