Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Or Tostada Salad Meatless"
| Food Name: Taco Or Tostada Salad Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 15 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2867 | Polyunsaturated Fat (mg): 1770 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1550 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 115 |
| Potassium (mg): 231 | Sodium (mg): 275 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 131 | Alpha-Carotene (mcg): 14 |
| Lycopene (mcg): 279 | Lutein + Zeaxanthin (mcg): 116 |
Key Nutrition Facts about Taco Or Tostada Salad Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Or Tostada Salad Meatless'?
100 grams of 'Taco Or Tostada Salad Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Or Tostada Salad Meatless'?
A 100-gram serving of 'Taco Or Tostada Salad Meatless' provides around 161 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Or Tostada Salad Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Or Tostada Salad Meatless' is mainly a source of carbohydrates. It contains 5g protein, 19g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Or Tostada Salad Meatless' contain calcium, potassium, iron, and other essential minerals?
'Taco Or Tostada Salad Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Taco Or Tostada Salad Meatless in significant amounts?
'Taco Or Tostada Salad Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Taco Or Tostada Salad Meatless' may be harmful if consumed in excess?
'Taco Or Tostada Salad Meatless' does not contain significant amounts of commonly overconsumed nutrients per 100g.