Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Roll Avocado"
| Food Name: Sushi Roll Avocado | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 927 | Polyunsaturated Fat (mg): 217 |
| Omega-3 (mg): 1 | Omega-6 (mg): 201 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 8 |
| Phosphorus (mg): 14 | Potassium (mg): 69 |
| Sodium (mg): 361 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 51 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 26 |
Key Nutrition Facts about Sushi Roll Avocado
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Roll Avocado'?
100 grams of 'Sushi Roll Avocado' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Roll Avocado'?
A 100-gram serving of 'Sushi Roll Avocado' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Roll Avocado' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Roll Avocado' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Roll Avocado' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 361 mg (16% DV).
'Sushi Roll Avocado' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Sushi Roll Avocado in significant amounts?
'Sushi Roll Avocado' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Sushi Roll Avocado' may be harmful if consumed in excess?
'Sushi Roll Avocado' does not contain significant amounts of commonly overconsumed nutrients per 100g.