Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Roll Vegetable"
| Food Name: Sushi Roll Vegetable | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 927 | Polyunsaturated Fat (mg): 217 |
| Omega-3 (mg): 1 | Omega-6 (mg): 201 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 8 |
| Phosphorus (mg): 14 | Potassium (mg): 69 |
| Sodium (mg): 361 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 51 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 26 |
Key Nutrition Facts about Sushi Roll Vegetable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Roll Vegetable'?
100 grams of 'Sushi Roll Vegetable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Roll Vegetable'?
A 100-gram serving of 'Sushi Roll Vegetable' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Roll Vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Roll Vegetable' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Roll Vegetable' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 361 mg (16% DV).
'Sushi Roll Vegetable' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Sushi Roll Vegetable in significant amounts?
'Sushi Roll Vegetable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Sushi Roll Vegetable' may be harmful if consumed in excess?
'Sushi Roll Vegetable' does not contain significant amounts of commonly overconsumed nutrients per 100g.