Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet And Sour Pork"
| Food Name: Sweet And Sour Pork | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 18 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 3333 | Polyunsaturated Fat (mg): 2882 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2517 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 129 |
| Potassium (mg): 264 | Sodium (mg): 395 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 32 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 354 | Lutein + Zeaxanthin (mcg): 60 |
| PRAL Score: 4 | |
Key Nutrition Facts about Sweet And Sour Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet And Sour Pork'?
100 grams of 'Sweet And Sour Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet And Sour Pork'?
A 100-gram serving of 'Sweet And Sour Pork' provides around 194 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet And Sour Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet And Sour Pork' is mainly a source of carbohydrates. It contains 12g protein, 18g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet And Sour Pork' contain calcium, potassium, iron, and other essential minerals?
'Sweet And Sour Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 395 mg (17% DV).
'Sweet And Sour Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sweet And Sour Pork in significant amounts?
'Sweet And Sour Pork' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Sweet And Sour Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Sweet And Sour Pork' may be harmful if consumed in excess?
'Sweet And Sour Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.