Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Or Tostada Salad With Chicken"
| Food Name: Taco Or Tostada Salad With Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 13 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 3161 | Polyunsaturated Fat (mg): 1859 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1639 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 127 |
| Potassium (mg): 221 | Sodium (mg): 322 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 176 | Alpha-Carotene (mcg): 20 |
| Lycopene (mcg): 272 | Lutein + Zeaxanthin (mcg): 116 |
| PRAL Score: 2 | |
Key Nutrition Facts about Taco Or Tostada Salad With Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Or Tostada Salad With Chicken'?
100 grams of 'Taco Or Tostada Salad With Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taco Or Tostada Salad With Chicken'?
A 100-gram serving of 'Taco Or Tostada Salad With Chicken' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Or Tostada Salad With Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Or Tostada Salad With Chicken' is mainly a source of carbohydrates. It contains 8g protein, 16g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Or Tostada Salad With Chicken' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Taco Or Tostada Salad With Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 322 mg (14% DV).
Which vitamins are present in Taco Or Tostada Salad With Chicken in significant amounts?
'Taco Or Tostada Salad With Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Taco Or Tostada Salad With Chicken' may be harmful if consumed in excess?
'Taco Or Tostada Salad With Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.