Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Topped With Eel"
| Food Name: Sushi Topped With Eel | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 3174 | Polyunsaturated Fat (mg): 454 |
| Omega-3 (mg): 96 | Omega-6 (mg): 125 |
| EPA (20:5 n-3) (mg): 37 | DPA (22:5 n-3) (mg): 32 |
| DHA (22:6 n-3) (mg): 27 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 386 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 10 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 11 |
| Phosphorus (mg): 90 | Potassium (mg): 107 |
| Sodium (mg): 422 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 386 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sushi Topped With Eel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Topped With Eel'?
100 grams of 'Sushi Topped With Eel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Topped With Eel'?
A 100-gram serving of 'Sushi Topped With Eel' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Topped With Eel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Topped With Eel' is mainly a source of carbohydrates. It contains 9g protein, 13g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Topped With Eel' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 422 mg (18% DV).
'Sushi Topped With Eel' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Sushi Topped With Eel in significant amounts?
'Sushi Topped With Eel' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 386 mcg (43% DV),
Vitamin D (mcg): 10 mcg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sushi Topped With Eel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sushi Topped With Eel' may be harmful if consumed in excess?
'Sushi Topped With Eel' does not contain significant amounts of commonly overconsumed nutrients per 100g.