Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Center Slice Separable Lean And Fat Unheated"
| Food Name: Pork Cured Ham Center Slice Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 13 |
| Protein (g): 20 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 6092 | Polyunsaturated Fat (mg): 1411 |
| Omega-3 (mg): 140 | Omega-6 (mg): 780 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 215 |
| Potassium (mg): 337 | Sodium (mg): 1386 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 242 | Threonine (mg): 897 |
| Isoleucine (mg): 884 | Leucine (mg): 1601 |
| Lysine (mg): 1710 | Methionine (mg): 532 |
| Cystine (mg): 303 | Phenylalanine (mg): 871 |
| Tyrosine (mg): 662 | Valine (mg): 875 |
| Arginine (mg): 1310 | Histidine (mg): 723 |
| Alanine (mg): 1191 | Aspartic Acid (mg): 1910 |
| Glutamic Acid (mg): 3289 | Glycine (mg): 1049 |
| Proline (mg): 862 | Serine (mg): 826 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Cured Ham Center Slice Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' provides around 203 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' is mainly a source of protein. It contains 20g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1386 mg (60% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 16 mg (4% DV).
Which vitamins are present in Pork Cured Ham Center Slice Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Center Slice Separable Lean And Fat Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1386 mg (60% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).