Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Puff Eclair Custard Or Cream Filled Iced"
| Food Name: Cream Puff Eclair Custard Or Cream Filled Iced | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 19 |
| Protein (g): 4 | Carbohydrates (g): 37 |
| Sugars (g): 22 | Fiber (g): 1 |
| Net Carbs (g): 37 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 6070 | Polyunsaturated Fat (mg): 4173 |
| Omega-3 (mg): 10 | Omega-6 (mg): 3866 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 88 | Vitamin A (RAE) (mcg): 23 |
| Vitamin D (IU): 11 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 66 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 71 |
| Potassium (mg): 68 | Sodium (mg): 265 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 44 | Betaine (mg): 12 |
| Retinol (mcg): 22 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 86 | PRAL Score: 3 |
Key Nutrition Facts about Cream Puff Eclair Custard Or Cream Filled Iced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Iced'?
100 grams of 'Cream Puff Eclair Custard Or Cream Filled Iced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Iced'?
A 100-gram serving of 'Cream Puff Eclair Custard Or Cream Filled Iced' provides around 334 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Puff Eclair Custard Or Cream Filled Iced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Puff Eclair Custard Or Cream Filled Iced' is mainly a source of carbohydrates. It contains 4g protein, 37g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Puff Eclair Custard Or Cream Filled Iced' contain calcium, potassium, iron, and other essential minerals?
'Cream Puff Eclair Custard Or Cream Filled Iced' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Cream Puff Eclair Custard Or Cream Filled Iced' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 265 mg (12% DV).
Which vitamins are present in Cream Puff Eclair Custard Or Cream Filled Iced in significant amounts?
'Cream Puff Eclair Custard Or Cream Filled Iced' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 66 mcg (17% DV).
'Cream Puff Eclair Custard Or Cream Filled Iced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 88 IU (3% DV),
Vitamin D (IU): 11 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Cream Puff Eclair Custard Or Cream Filled Iced' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended).