Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Standard Snack-Type Sandwich With Peanut Butter Filling"
| Food Name: Crackers Standard Snack-Type Sandwich With Peanut Butter Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 494 | Total Fat (g): 25 |
| Protein (g): 11 | Carbohydrates (g): 58 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 13468 |
| Polyunsaturated Fat (mg): 4551 | Omega-6 (mg): 4551 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Dihydrophylloquinone (mcg): 43 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 86 | Folic Acid (mcg): 52 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 122 |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 3 |
| Magnesium (mg): 55 | Phosphorus (mg): 274 |
| Potassium (mg): 215 | Sodium (mg): 801 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 354 |
| Isoleucine (mg): 400 | Leucine (mg): 762 |
| Lysine (mg): 339 | Methionine (mg): 170 |
| Cystine (mg): 191 | Phenylalanine (mg): 582 |
| Tyrosine (mg): 408 | Valine (mg): 471 |
| Arginine (mg): 933 | Histidine (mg): 272 |
| Alanine (mg): 412 | Aspartic Acid (mg): 959 |
| Glutamic Acid (mg): 3066 | Glycine (mg): 553 |
| Proline (mg): 892 | Serine (mg): 566 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Glucose (g): 3 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 41 | |
Key Nutrition Facts about Crackers Standard Snack-Type Sandwich With Peanut Butter Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling'?
100 grams of 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling'?
A 100-gram serving of 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' provides around 494 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' is mainly a source of carbohydrates. It contains 11g protein, 58g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' contain calcium, potassium, iron, and other essential minerals?
'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 801 mg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 274 mg (22% DV),
Selenium (mcg): 11 mcg (20% DV).
'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 55 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling in significant amounts?
'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 43 mcg (36% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate DFE (mcg): 122 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV).
'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Crackers Standard Snack-Type Sandwich With Peanut Butter Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 801 mg (35% of max recommended).