Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Standard Snack-Type Sandwich With Cheese Filling"
| Food Name: Crackers Standard Snack-Type Sandwich With Cheese Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 477 | Total Fat (g): 21 |
| Protein (g): 9 | Carbohydrates (g): 62 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 60 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 11254 | Polyunsaturated Fat (mg): 2567 |
| Omega-3 (mg): 153 | Omega-6 (mg): 2415 |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 17 |
| Vitamin K (mcg): 8 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 100 | Folic Acid (mcg): 86 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 160 |
| Minerals | |
| Calcium (mg): 257 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 406 |
| Potassium (mg): 429 | Sodium (mg): 978 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 120 | Threonine (mg): 266 |
| Isoleucine (mg): 348 | Leucine (mg): 649 |
| Lysine (mg): 293 | Methionine (mg): 165 |
| Cystine (mg): 189 | Phenylalanine (mg): 447 |
| Tyrosine (mg): 279 | Valine (mg): 398 |
| Arginine (mg): 361 | Histidine (mg): 204 |
| Alanine (mg): 290 | Aspartic Acid (mg): 414 |
| Glutamic Acid (mg): 2977 | Glycine (mg): 309 |
| Proline (mg): 1031 | Serine (mg): 470 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 6 | |
Key Nutrition Facts about Crackers Standard Snack-Type Sandwich With Cheese Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Standard Snack-Type Sandwich With Cheese Filling'?
100 grams of 'Crackers Standard Snack-Type Sandwich With Cheese Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Standard Snack-Type Sandwich With Cheese Filling'?
A 100-gram serving of 'Crackers Standard Snack-Type Sandwich With Cheese Filling' provides around 477 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Standard Snack-Type Sandwich With Cheese Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Standard Snack-Type Sandwich With Cheese Filling' is mainly a source of carbohydrates. It contains 9g protein, 62g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Standard Snack-Type Sandwich With Cheese Filling' contain calcium, potassium, iron, and other essential minerals?
'Crackers Standard Snack-Type Sandwich With Cheese Filling' is a good source of the following minerals per 100g:
Phosphorus (mg): 406 mg (32% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 978 mg (43% DV).
It is also an average source of:
Calcium (mg): 257 mg (20% DV).
'Crackers Standard Snack-Type Sandwich With Cheese Filling' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 429 mg (9% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Standard Snack-Type Sandwich With Cheese Filling in significant amounts?
'Crackers Standard Snack-Type Sandwich With Cheese Filling' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 160 mcg (40% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 86 mcg (22% DV).
'Crackers Standard Snack-Type Sandwich With Cheese Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 62 IU (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Crackers Standard Snack-Type Sandwich With Cheese Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 978 mg (43% of max recommended).