Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Standard Snack-Type Regular"
| Food Name: Crackers Standard Snack-Type Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 510 | Total Fat (g): 26 |
| Protein (g): 7 | Carbohydrates (g): 61 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 59 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 6553 | Polyunsaturated Fat (mg): 13137 |
| Omega-3 (mg): 1485 | Omega-6 (mg): 11659 |
| ALA (18:3 n-3) (mg): 1485 | |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 69 |
| Dihydrophylloquinone (mcg): 5 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 92 | Folic Acid (mcg): 84 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 150 |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 4 |
| Magnesium (mg): 18 | Phosphorus (mg): 248 |
| Potassium (mg): 118 | Sodium (mg): 726 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 193 |
| Isoleucine (mg): 246 | Leucine (mg): 471 |
| Lysine (mg): 103 | Methionine (mg): 112 |
| Cystine (mg): 172 | Phenylalanine (mg): 331 |
| Tyrosine (mg): 157 | Valine (mg): 294 |
| Arginine (mg): 252 | Histidine (mg): 145 |
| Alanine (mg): 225 | Aspartic Acid (mg): 306 |
| Glutamic Acid (mg): 2298 | Glycine (mg): 252 |
| Proline (mg): 748 | Serine (mg): 316 |
| Other Compounds | |
| Choline (mg): 10 | Betaine (mg): 48 |
| Lutein + Zeaxanthin (mcg): 12 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Starch (g): 50 |
Key Nutrition Facts about Crackers Standard Snack-Type Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Standard Snack-Type Regular'?
100 grams of 'Crackers Standard Snack-Type Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Standard Snack-Type Regular'?
A 100-gram serving of 'Crackers Standard Snack-Type Regular' provides around 510 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Standard Snack-Type Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Standard Snack-Type Regular' is mainly a source of carbohydrates. It contains 7g protein, 61g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Standard Snack-Type Regular' contain calcium, potassium, iron, and other essential minerals?
'Crackers Standard Snack-Type Regular' is a good source of the following minerals per 100g:
Sodium (mg): 726 mg (32% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 248 mg (20% DV).
'Crackers Standard Snack-Type Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Crackers Standard Snack-Type Regular in significant amounts?
'Crackers Standard Snack-Type Regular' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 69 mcg (58% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 150 mcg (38% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 92 mcg (23% DV),
Folic Acid (mcg): 84 mcg (21% DV).
'Crackers Standard Snack-Type Regular' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 5 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Crackers Standard Snack-Type Regular' may be harmful if consumed in excess?
'Crackers Standard Snack-Type Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 726 mg (32% of max recommended).