Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Rye Sandwich-Type With Cheese Filling"
| Food Name: Crackers Rye Sandwich-Type With Cheese Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 481 | Total Fat (g): 22 |
| Protein (g): 9 | Carbohydrates (g): 61 |
| Fiber (g): 4 | Net Carbs (g): 57 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 12236 | Polyunsaturated Fat (mg): 2863 |
| Omega-3 (mg): 161 | Omega-6 (mg): 2702 |
| Vitamins | |
| Vitamin A (IU): 334 | Vitamin A (RAE) (mcg): 24 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 81 |
| Folic Acid (mcg): 65 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 127 | |
| Minerals | |
| Calcium (mg): 222 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 339 |
| Potassium (mg): 342 | Sodium (mg): 1044 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 115 | Threonine (mg): 286 |
| Isoleucine (mg): 354 | Leucine (mg): 649 |
| Lysine (mg): 333 | Methionine (mg): 161 |
| Cystine (mg): 185 | Phenylalanine (mg): 442 |
| Tyrosine (mg): 273 | Valine (mg): 417 |
| Arginine (mg): 396 | Histidine (mg): 208 |
| Alanine (mg): 319 | Aspartic Acid (mg): 510 |
| Glutamic Acid (mg): 2729 | Glycine (mg): 330 |
| Proline (mg): 972 | Serine (mg): 459 |
| Other Compounds | |
| Retinol (mcg): 8 | PRAL Score: 6 |
Key Nutrition Facts about Crackers Rye Sandwich-Type With Cheese Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Rye Sandwich-Type With Cheese Filling'?
100 grams of 'Crackers Rye Sandwich-Type With Cheese Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Rye Sandwich-Type With Cheese Filling'?
A 100-gram serving of 'Crackers Rye Sandwich-Type With Cheese Filling' provides around 481 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Rye Sandwich-Type With Cheese Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Rye Sandwich-Type With Cheese Filling' is mainly a source of carbohydrates. It contains 9g protein, 61g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Rye Sandwich-Type With Cheese Filling' contain calcium, potassium, iron, and other essential minerals?
'Crackers Rye Sandwich-Type With Cheese Filling' is a good source of the following minerals per 100g:
Phosphorus (mg): 339 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 1044 mg (45% DV).
It is also an average source of:
Calcium (mg): 222 mg (17% DV).
'Crackers Rye Sandwich-Type With Cheese Filling' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 342 mg (7% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Rye Sandwich-Type With Cheese Filling in significant amounts?
'Crackers Rye Sandwich-Type With Cheese Filling' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 127 mcg (32% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 81 mcg (20% DV),
Folic Acid (mcg): 65 mcg (16% DV).
'Crackers Rye Sandwich-Type With Cheese Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 334 IU (11% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Crackers Rye Sandwich-Type With Cheese Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 1044 mg (45% of max recommended).