Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Snack Goya Crackers"
| Food Name: Crackers Snack Goya Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 13 |
| Protein (g): 14 | Carbohydrates (g): 64 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 61 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 4697 |
| Polyunsaturated Fat (mg): 1536 | Omega-3 (mg): 40 |
| Omega-6 (mg): 1498 | ALA (18:3 n-3) (mg): 38 |
| EPA (20:5 n-3) (mg): 2 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 6 |
| Magnesium (mg): 39 | Phosphorus (mg): 145 |
| Potassium (mg): 124 | Sodium (mg): 665 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 58 |
Key Nutrition Facts about Crackers Snack Goya Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Snack Goya Crackers'?
100 grams of 'Crackers Snack Goya Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Snack Goya Crackers'?
A 100-gram serving of 'Crackers Snack Goya Crackers' provides around 433 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Snack Goya Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Snack Goya Crackers' is mainly a source of carbohydrates. It contains 14g protein, 64g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Snack Goya Crackers' contain calcium, potassium, iron, and other essential minerals?
'Crackers Snack Goya Crackers' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 665 mg (29% DV).
'Crackers Snack Goya Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Snack Goya Crackers in significant amounts?
'Crackers Snack Goya Crackers' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Crackers Snack Goya Crackers' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 665 mg (29% of max recommended).