Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Rusk Toast"
| Food Name: Crackers Rusk Toast | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 72 |
| Net Carbs (g): 72 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 2755 | Polyunsaturated Fat (mg): 2310 |
| Omega-3 (mg): 24 | Omega-6 (mg): 2114 |
| EPA (20:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 12 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 87 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 64 | Folate DFE (mcg): 103 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 3 |
| Magnesium (mg): 36 | Phosphorus (mg): 153 |
| Potassium (mg): 245 | Sodium (mg): 253 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 512 |
| Isoleucine (mg): 610 | Leucine (mg): 1010 |
| Lysine (mg): 684 | Methionine (mg): 290 |
| Cystine (mg): 272 | Phenylalanine (mg): 668 |
| Tyrosine (mg): 471 | Valine (mg): 684 |
| Arginine (mg): 649 | Histidine (mg): 309 |
| Alanine (mg): 606 | Aspartic Acid (mg): 944 |
| Glutamic Acid (mg): 3192 | Glycine (mg): 498 |
| Proline (mg): 1052 | Serine (mg): 768 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 6 |
Key Nutrition Facts about Crackers Rusk Toast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Rusk Toast'?
100 grams of 'Crackers Rusk Toast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Rusk Toast'?
A 100-gram serving of 'Crackers Rusk Toast' provides around 407 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Rusk Toast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Rusk Toast' is mainly a source of carbohydrates. It contains 14g protein, 72g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Rusk Toast' contain calcium, potassium, iron, and other essential minerals?
'Crackers Rusk Toast' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Crackers Rusk Toast' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 253 mg (11% DV).
Which vitamins are present in Crackers Rusk Toast in significant amounts?
'Crackers Rusk Toast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 103 mcg (26% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 87 mcg (22% DV),
Food Folate (mcg): 64 mcg (16% DV).
'Crackers Rusk Toast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 41 IU (1% DV),
Folic Acid (mcg): 23 mcg (6% DV).
Which nutrients in 'Crackers Rusk Toast' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).