Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet And Sour Pork With Rice"
| Food Name: Sweet And Sour Pork With Rice | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 20 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 2804 | Polyunsaturated Fat (mg): 2425 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2117 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 115 |
| Potassium (mg): 227 | Sodium (mg): 331 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 27 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 296 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: 4 | |
Key Nutrition Facts about Sweet And Sour Pork With Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet And Sour Pork With Rice'?
100 grams of 'Sweet And Sour Pork With Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet And Sour Pork With Rice'?
A 100-gram serving of 'Sweet And Sour Pork With Rice' provides around 184 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet And Sour Pork With Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet And Sour Pork With Rice' is mainly a source of carbohydrates. It contains 10g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet And Sour Pork With Rice' contain calcium, potassium, iron, and other essential minerals?
'Sweet And Sour Pork With Rice' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Sweet And Sour Pork With Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 331 mg (14% DV).
Which vitamins are present in Sweet And Sour Pork With Rice in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Sweet And Sour Pork With Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Sweet And Sour Pork With Rice' may be harmful if consumed in excess?
'Sweet And Sour Pork With Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.