Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Topped With Tuna"
| Food Name: Sushi Topped With Tuna | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 100 | Protein (g): 10 |
| Carbohydrates (g): 13 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 13 |
| Water (g): 75 | |
| Fats | |
| Cholesterol (mg): 14 | Monounsaturated Fat (mg): 82 |
| Polyunsaturated Fat (mg): 92 | Omega-3 (mg): 35 |
| Omega-6 (mg): 46 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 15 |
| Phosphorus (mg): 101 | Potassium (mg): 159 |
| Sodium (mg): 306 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 6 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sushi Topped With Tuna
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Topped With Tuna'?
100 grams of 'Sushi Topped With Tuna' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Topped With Tuna'?
A 100-gram serving of 'Sushi Topped With Tuna' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Topped With Tuna' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Topped With Tuna' is mainly a source of carbohydrates. It contains 10g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Topped With Tuna' contain calcium, potassium, iron, and other essential minerals?
'Sushi Topped With Tuna' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
'Sushi Topped With Tuna' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 101 mg (8% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Sushi Topped With Tuna in significant amounts?
'Sushi Topped With Tuna' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sushi Topped With Tuna' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sushi Topped With Tuna' may be harmful if consumed in excess?
'Sushi Topped With Tuna' does not contain significant amounts of commonly overconsumed nutrients per 100g.