Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Honey Bunches Of Oats With Cinnamon Bunches"
| Food Name: Post Honey Bunches Of Oats With Cinnamon Bunches | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 400 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 83 |
| Sugars (g): 20 | Fiber (g): 6 |
| Net Carbs (g): 77 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2500 |
| Polyunsaturated Fat (mg): 1500 | |
| Vitamins | |
| Vitamin A (IU): 2500 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 133 | Vitamin D3 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 667 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 28 |
| Magnesium (mg): 46 | Phosphorus (mg): 145 |
| Potassium (mg): 184 | Sodium (mg): 464 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Post Honey Bunches Of Oats With Cinnamon Bunches
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Honey Bunches Of Oats With Cinnamon Bunches'?
100 grams of 'Post Honey Bunches Of Oats With Cinnamon Bunches' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Honey Bunches Of Oats With Cinnamon Bunches'?
A 100-gram serving of 'Post Honey Bunches Of Oats With Cinnamon Bunches' provides around 400 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Honey Bunches Of Oats With Cinnamon Bunches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Honey Bunches Of Oats With Cinnamon Bunches' is mainly a source of carbohydrates. It contains 7g protein, 83g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Honey Bunches Of Oats With Cinnamon Bunches' contain calcium, potassium, iron, and other essential minerals?
'Post Honey Bunches Of Oats With Cinnamon Bunches' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV).
It is also an average source of:
Sodium (mg): 464 mg (20% DV).
'Post Honey Bunches Of Oats With Cinnamon Bunches' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Post Honey Bunches Of Oats With Cinnamon Bunches in significant amounts?
'Post Honey Bunches Of Oats With Cinnamon Bunches' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2500 IU (83% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 133 IU (17% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
Which nutrients in 'Post Honey Bunches Of Oats With Cinnamon Bunches' may be harmful if consumed in excess?
'Post Honey Bunches Of Oats With Cinnamon Bunches' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).
It also contains moderate levels of:
Sodium (mg): 464 mg (20% of max recommended).