Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Selects Maple Pecan Crunch"
| Food Name: Post Selects Maple Pecan Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 413 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 77 |
| Sugars (g): 23 | Fiber (g): 7 |
| Net Carbs (g): 70 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4400 |
| Polyunsaturated Fat (mg): 2600 | Omega-3 (mg): 185 |
| Omega-6 (mg): 2415 | |
| Vitamins | |
| Vitamin A (IU): 1442 | Vitamin A (RAE) (mcg): 431 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 77 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 192 |
| Folic Acid (mcg): 173 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 314 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 4 |
| Magnesium (mg): 85 | Phosphorus (mg): 259 |
| Potassium (mg): 274 | Sodium (mg): 239 |
| Zinc (mg): 3 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 431 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 119 |
| PRAL Score: 5 | |
Key Nutrition Facts about Post Selects Maple Pecan Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Selects Maple Pecan Crunch'?
100 grams of 'Post Selects Maple Pecan Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Selects Maple Pecan Crunch'?
A 100-gram serving of 'Post Selects Maple Pecan Crunch' provides around 413 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Selects Maple Pecan Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Selects Maple Pecan Crunch' is mainly a source of carbohydrates. It contains 9g protein, 77g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Selects Maple Pecan Crunch' contain calcium, potassium, iron, and other essential minerals?
'Post Selects Maple Pecan Crunch' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 85 mg (20% DV),
Phosphorus (mg): 259 mg (21% DV).
'Post Selects Maple Pecan Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 274 mg (6% DV),
Sodium (mg): 239 mg (10% DV).
Which vitamins are present in Post Selects Maple Pecan Crunch in significant amounts?
'Post Selects Maple Pecan Crunch' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 431 mcg (48% DV),
Vitamin A (IU): 1442 IU (48% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 192 mcg (48% DV),
Folic Acid (mcg): 173 mcg (43% DV),
Folate DFE (mcg): 314 mcg (79% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Post Selects Maple Pecan Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 77 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Selects Maple Pecan Crunch' may be harmful if consumed in excess?
'Post Selects Maple Pecan Crunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.