Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Great Grains Raisin Date & Pecan"
| Food Name: Post Great Grains Raisin Date & Pecan | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 74 |
| Sugars (g): 24 | Fiber (g): 9 |
| Net Carbs (g): 65 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3800 |
| Polyunsaturated Fat (mg): 2100 | Omega-3 (mg): 115 |
| Omega-6 (mg): 1985 | |
| Vitamins | |
| Vitamin A (IU): 1364 | Vitamin A (RAE) (mcg): 407 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 73 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 182 | Folic Acid (mcg): 163 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 296 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 16 |
| Magnesium (mg): 87 | Phosphorus (mg): 253 |
| Potassium (mg): 378 | Sodium (mg): 247 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 407 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 2 | |
Key Nutrition Facts about Post Great Grains Raisin Date & Pecan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Great Grains Raisin Date & Pecan'?
100 grams of 'Post Great Grains Raisin Date & Pecan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Great Grains Raisin Date & Pecan'?
A 100-gram serving of 'Post Great Grains Raisin Date & Pecan' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Great Grains Raisin Date & Pecan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Great Grains Raisin Date & Pecan' is mainly a source of carbohydrates. It contains 8g protein, 74g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Great Grains Raisin Date & Pecan' contain calcium, potassium, iron, and other essential minerals?
'Post Great Grains Raisin Date & Pecan' is a good source of the following minerals per 100g:
Iron (mg): 16 mg (89% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Magnesium (mg): 87 mg (21% DV),
Phosphorus (mg): 253 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Post Great Grains Raisin Date & Pecan' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 378 mg (8% DV),
Sodium (mg): 247 mg (11% DV).
Which vitamins are present in Post Great Grains Raisin Date & Pecan in significant amounts?
'Post Great Grains Raisin Date & Pecan' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 407 mcg (45% DV),
Vitamin A (IU): 1364 IU (45% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 182 mcg (46% DV),
Folic Acid (mcg): 163 mcg (41% DV),
Folate DFE (mcg): 296 mcg (74% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Post Great Grains Raisin Date & Pecan' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 73 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Great Grains Raisin Date & Pecan' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended).