Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Shredded Wheat Lightly Frosted Spoon-Size"
| Food Name: Post Shredded Wheat Lightly Frosted Spoon-Size | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 352 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 84 |
| Sugars (g): 22 | Fiber (g): 10 |
| Net Carbs (g): 74 | Water (g): 6 |
| Fats | |
| Monounsaturated Fat (mg): 271 | Polyunsaturated Fat (mg): 925 |
| Omega-3 (mg): 63 | Omega-6 (mg): 860 |
| Vitamins | |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 192 | Folic Acid (mcg): 173 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 313 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 93 | Phosphorus (mg): 276 |
| Potassium (mg): 327 | Sodium (mg): 19 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 20 | PRAL Score: 5 |
Key Nutrition Facts about Post Shredded Wheat Lightly Frosted Spoon-Size
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Shredded Wheat Lightly Frosted Spoon-Size'?
100 grams of 'Post Shredded Wheat Lightly Frosted Spoon-Size' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Shredded Wheat Lightly Frosted Spoon-Size'?
A 100-gram serving of 'Post Shredded Wheat Lightly Frosted Spoon-Size' provides around 352 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Shredded Wheat Lightly Frosted Spoon-Size' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Shredded Wheat Lightly Frosted Spoon-Size' is mainly a source of carbohydrates. It contains 8g protein, 84g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Shredded Wheat Lightly Frosted Spoon-Size' contain calcium, potassium, iron, and other essential minerals?
'Post Shredded Wheat Lightly Frosted Spoon-Size' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 93 mg (22% DV),
Phosphorus (mg): 276 mg (22% DV).
'Post Shredded Wheat Lightly Frosted Spoon-Size' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 327 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Post Shredded Wheat Lightly Frosted Spoon-Size in significant amounts?
'Post Shredded Wheat Lightly Frosted Spoon-Size' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 192 mcg (48% DV),
Folic Acid (mcg): 173 mcg (43% DV),
Folate DFE (mcg): 313 mcg (78% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Post Shredded Wheat Lightly Frosted Spoon-Size' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Shredded Wheat Lightly Frosted Spoon-Size' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).