Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Golden Crisp"
| Food Name: Post Golden Crisp | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 90 |
| Sugars (g): 54 | Fiber (g): 5 |
| Net Carbs (g): 85 | Water (g): 1 |
| Fats | |
| Monounsaturated Fat (mg): 600 | Polyunsaturated Fat (mg): 600 |
| Omega-3 (mg): 38 | Omega-6 (mg): 562 |
| Vitamins | |
| Vitamin A (IU): 2778 | Vitamin A (RAE) (mcg): 832 |
| Vitamin D (mcg): 7 | Vitamin D (IU): 296 |
| Vitamin D3 (mcg): 7 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 19 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 370 | Folic Acid (mcg): 351 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 616 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 7 |
| Magnesium (mg): 59 | Phosphorus (mg): 227 |
| Potassium (mg): 176 | Sodium (mg): 95 |
| Zinc (mg): 6 | Selenium (mcg): 49 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 832 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 92 |
| PRAL Score: 6 | |
Key Nutrition Facts about Post Golden Crisp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Golden Crisp'?
100 grams of 'Post Golden Crisp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Golden Crisp'?
A 100-gram serving of 'Post Golden Crisp' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Golden Crisp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Golden Crisp' is mainly a source of carbohydrates. It contains 6g protein, 90g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Golden Crisp' contain calcium, potassium, iron, and other essential minerals?
'Post Golden Crisp' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV).
'Post Golden Crisp' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 59 mg (14% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Post Golden Crisp in significant amounts?
'Post Golden Crisp' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 832 mcg (92% DV),
Vitamin A (IU): 2778 IU (93% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 296 IU (37% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 370 mcg (93% DV),
Folic Acid (mcg): 351 mcg (88% DV),
Folate DFE (mcg): 616 mcg (154% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Post Golden Crisp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Golden Crisp' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 832 mcg (28% of max recommended).