Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Shredded Wheat Original Big Biscuit"
| Food Name: Post Shredded Wheat Original Big Biscuit | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 79 |
| Sugars (g): 1 | Fiber (g): 12 |
| Net Carbs (g): 67 | Water (g): 6 |
| Fats | |
| Monounsaturated Fat (mg): 290 | Polyunsaturated Fat (mg): 1220 |
| Omega-3 (mg): 77 | Omega-6 (mg): 1143 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 43 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 3 |
| Magnesium (mg): 130 | Phosphorus (mg): 375 |
| Potassium (mg): 381 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 140 | Threonine (mg): 310 |
| Isoleucine (mg): 340 | Leucine (mg): 680 |
| Lysine (mg): 320 | Methionine (mg): 170 |
| Cystine (mg): 240 | Phenylalanine (mg): 460 |
| Tyrosine (mg): 130 | Valine (mg): 450 |
| Arginine (mg): 450 | Histidine (mg): 230 |
| Alanine (mg): 390 | Aspartic Acid (mg): 530 |
| Glutamic Acid (mg): 2990 | Glycine (mg): 430 |
| Proline (mg): 970 | Serine (mg): 490 |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 158 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 65 |
Key Nutrition Facts about Post Shredded Wheat Original Big Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Shredded Wheat Original Big Biscuit'?
100 grams of 'Post Shredded Wheat Original Big Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Shredded Wheat Original Big Biscuit'?
A 100-gram serving of 'Post Shredded Wheat Original Big Biscuit' provides around 337 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Shredded Wheat Original Big Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Shredded Wheat Original Big Biscuit' is mainly a source of carbohydrates. It contains 11g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Shredded Wheat Original Big Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Post Shredded Wheat Original Big Biscuit' is a good source of the following minerals per 100g:
Magnesium (mg): 130 mg (31% DV),
Phosphorus (mg): 375 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Post Shredded Wheat Original Big Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Potassium (mg): 381 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Post Shredded Wheat Original Big Biscuit in significant amounts?
'Post Shredded Wheat Original Big Biscuit' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Post Shredded Wheat Original Big Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Post Shredded Wheat Original Big Biscuit' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).