Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Grape-Nuts Flakes"
| Food Name: Post Grape-Nuts Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 82 |
| Sugars (g): 15 | Fiber (g): 10 |
| Net Carbs (g): 72 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1500 |
| Polyunsaturated Fat (mg): 1500 | Omega-3 (mg): 128 |
| Omega-6 (mg): 1372 | |
| Vitamins | |
| Vitamin A (IU): 2586 | Vitamin A (RAE) (mcg): 775 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 138 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 17 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 690 |
| Folic Acid (mcg): 671 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1159 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 28 |
| Magnesium (mg): 101 | Phosphorus (mg): 280 |
| Potassium (mg): 336 | Sodium (mg): 470 |
| Zinc (mg): 8 | Selenium (mcg): 48 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 775 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 136 |
| PRAL Score: 5 | |
Key Nutrition Facts about Post Grape-Nuts Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Grape-Nuts Flakes'?
100 grams of 'Post Grape-Nuts Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Grape-Nuts Flakes'?
A 100-gram serving of 'Post Grape-Nuts Flakes' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Grape-Nuts Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Grape-Nuts Flakes' is mainly a source of carbohydrates. It contains 9g protein, 82g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Grape-Nuts Flakes' contain calcium, potassium, iron, and other essential minerals?
'Post Grape-Nuts Flakes' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV),
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 48 mcg (87% DV).
It is also an average source of:
Magnesium (mg): 101 mg (24% DV),
Phosphorus (mg): 280 mg (22% DV),
Sodium (mg): 470 mg (20% DV).
'Post Grape-Nuts Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 336 mg (7% DV).
Which vitamins are present in Post Grape-Nuts Flakes in significant amounts?
'Post Grape-Nuts Flakes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 775 mcg (86% DV),
Vitamin A (IU): 2586 IU (86% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 690 mcg (173% DV),
Folic Acid (mcg): 671 mcg (168% DV),
Folate DFE (mcg): 1159 mcg (290% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 138 IU (17% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Post Grape-Nuts Flakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Grape-Nuts Flakes' may be harmful if consumed in excess?
'Post Grape-Nuts Flakes' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).
It also contains moderate levels of:
Sodium (mg): 470 mg (20% of max recommended),
Vitamin A (mcg RAE): 775 mcg (26% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).