Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Grape-Nuts Cereal"
| Food Name: Post Grape-Nuts Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 80 |
| Sugars (g): 9 | Fiber (g): 13 |
| Net Carbs (g): 67 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 210 | Polyunsaturated Fat (mg): 780 |
| Omega-3 (mg): 61 | Omega-6 (mg): 720 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 345 |
| Folic Acid (mcg): 326 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 573 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 28 |
| Magnesium (mg): 124 | Phosphorus (mg): 467 |
| Potassium (mg): 400 | Sodium (mg): 465 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 166 | PRAL Score: 11 |
Key Nutrition Facts about Post Grape-Nuts Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Grape-Nuts Cereal'?
100 grams of 'Post Grape-Nuts Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Grape-Nuts Cereal'?
A 100-gram serving of 'Post Grape-Nuts Cereal' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Grape-Nuts Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Grape-Nuts Cereal' is mainly a source of carbohydrates. It contains 11g protein, 80g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Grape-Nuts Cereal' contain calcium, potassium, iron, and other essential minerals?
'Post Grape-Nuts Cereal' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV),
Magnesium (mg): 124 mg (30% DV),
Phosphorus (mg): 467 mg (37% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 465 mg (20% DV).
'Post Grape-Nuts Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 400 mg (9% DV).
Which vitamins are present in Post Grape-Nuts Cereal in significant amounts?
'Post Grape-Nuts Cereal' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 345 mcg (86% DV),
Folic Acid (mcg): 326 mcg (82% DV),
Folate DFE (mcg): 573 mcg (143% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Post Grape-Nuts Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Grape-Nuts Cereal' may be harmful if consumed in excess?
'Post Grape-Nuts Cereal' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).
It also contains moderate levels of:
Sodium (mg): 465 mg (20% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).