Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Honeycomb Cereal"
| Food Name: Post Honeycomb Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 87 |
| Sugars (g): 32 | Fiber (g): 3 |
| Net Carbs (g): 83 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 600 |
| Polyunsaturated Fat (mg): 910 | Omega-3 (mg): 35 |
| Omega-6 (mg): 875 | |
| Vitamins | |
| Vitamin A (IU): 2344 | Vitamin A (RAE) (mcg): 678 |
| Vitamin D (mcg): 8 | Vitamin D (IU): 313 |
| Vitamin D3 (mcg): 8 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 16 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 313 | Folic Acid (mcg): 294 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 518 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 8 |
| Magnesium (mg): 45 | Phosphorus (mg): 132 |
| Potassium (mg): 142 | Sodium (mg): 553 |
| Zinc (mg): 5 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 672 |
| Beta-Carotene (mcg): 46 | Alpha-Carotene (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 681 | PRAL Score: 4 |
Key Nutrition Facts about Post Honeycomb Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Honeycomb Cereal'?
100 grams of 'Post Honeycomb Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 87g (around 32% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Honeycomb Cereal'?
A 100-gram serving of 'Post Honeycomb Cereal' provides around 394 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Honeycomb Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Honeycomb Cereal' is mainly a source of carbohydrates. It contains 6g protein, 87g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Honeycomb Cereal' contain calcium, potassium, iron, and other essential minerals?
'Post Honeycomb Cereal' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 553 mg (24% DV).
'Post Honeycomb Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Post Honeycomb Cereal in significant amounts?
'Post Honeycomb Cereal' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 678 mcg (75% DV),
Vitamin A (IU): 2344 IU (78% DV),
Vitamin D (mcg): 8 mcg (40% DV),
Vitamin D (IU): 313 IU (39% DV),
Vitamin D3 (mcg): 8 mcg (40% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 313 mcg (78% DV),
Folic Acid (mcg): 294 mcg (74% DV),
Folate DFE (mcg): 518 mcg (130% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Post Honeycomb Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Honeycomb Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 553 mg (24% of max recommended),
Vitamin A (mcg RAE): 678 mcg (23% of max recommended).