Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Great Grains Banana Nut Crunch"
| Food Name: Post Great Grains Banana Nut Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 71 |
| Sugars (g): 18 | Fiber (g): 11 |
| Net Carbs (g): 60 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3780 |
| Polyunsaturated Fat (mg): 3440 | Omega-3 (mg): 420 |
| Omega-6 (mg): 3020 | |
| Vitamins | |
| Vitamin A (IU): 1271 | Vitamin A (RAE) (mcg): 378 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 68 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 339 |
| Folic Acid (mcg): 320 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 563 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 28 |
| Magnesium (mg): 98 | Phosphorus (mg): 279 |
| Potassium (mg): 349 | Sodium (mg): 238 |
| Zinc (mg): 3 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 377 |
| Beta-Carotene (mcg): 7 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 124 | PRAL Score: 5 |
Key Nutrition Facts about Post Great Grains Banana Nut Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Great Grains Banana Nut Crunch'?
100 grams of 'Post Great Grains Banana Nut Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Great Grains Banana Nut Crunch'?
A 100-gram serving of 'Post Great Grains Banana Nut Crunch' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Great Grains Banana Nut Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Great Grains Banana Nut Crunch' is mainly a source of carbohydrates. It contains 10g protein, 71g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Great Grains Banana Nut Crunch' contain calcium, potassium, iron, and other essential minerals?
'Post Great Grains Banana Nut Crunch' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Magnesium (mg): 98 mg (23% DV),
Phosphorus (mg): 279 mg (22% DV).
'Post Great Grains Banana Nut Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 349 mg (7% DV),
Sodium (mg): 238 mg (10% DV).
Which vitamins are present in Post Great Grains Banana Nut Crunch in significant amounts?
'Post Great Grains Banana Nut Crunch' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 378 mcg (42% DV),
Vitamin A (IU): 1271 IU (42% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 339 mcg (85% DV),
Folic Acid (mcg): 320 mcg (80% DV),
Folate DFE (mcg): 563 mcg (141% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Post Great Grains Banana Nut Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 68 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Great Grains Banana Nut Crunch' may be harmful if consumed in excess?
'Post Great Grains Banana Nut Crunch' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).