Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated"
| Food Name: Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 9 |
| Protein (g): 22 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 3955 | Polyunsaturated Fat (mg): 1281 |
| Omega-3 (mg): 56 | Omega-6 (mg): 1144 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 250 |
| Potassium (mg): 348 | Sodium (mg): 744 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 1000 |
| Isoleucine (mg): 1010 | Leucine (mg): 1792 |
| Lysine (mg): 1886 | Methionine (mg): 534 |
| Cystine (mg): 252 | Phenylalanine (mg): 896 |
| Tyrosine (mg): 724 | Valine (mg): 1133 |
| Arginine (mg): 1434 | Histidine (mg): 978 |
| Alanine (mg): 1325 | Aspartic Acid (mg): 1957 |
| Glutamic Acid (mg): 3205 | Glycine (mg): 1193 |
| Proline (mg): 969 | Serine (mg): 877 |
| Hydroxyproline (mg): 18 | |
| Other Compounds | |
| Choline (mg): 86 | Betaine (mg): 6 |
| Retinol (mcg): 1 | PRAL Score: 12 |
Key Nutrition Facts about Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' provides around 173 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' is mainly a source of protein. It contains 22g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 744 mg (32% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended),
Sodium (mg): 744 mg (32% of max recommended).