Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Whole Separable Lean Only Unheated"
| Food Name: Pork Cured Ham Whole Separable Lean Only Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 6 |
| Protein (g): 22 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 2620 | Polyunsaturated Fat (mg): 660 |
| Omega-3 (mg): 60 | Omega-6 (mg): 520 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 232 |
| Potassium (mg): 371 | Sodium (mg): 1516 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 268 | Threonine (mg): 992 |
| Isoleucine (mg): 978 | Leucine (mg): 1771 |
| Lysine (mg): 1892 | Methionine (mg): 589 |
| Cystine (mg): 336 | Phenylalanine (mg): 964 |
| Tyrosine (mg): 732 | Valine (mg): 967 |
| Arginine (mg): 1449 | Histidine (mg): 800 |
| Alanine (mg): 1317 | Aspartic Acid (mg): 2113 |
| Glutamic Acid (mg): 3638 | Glycine (mg): 1160 |
| Proline (mg): 953 | Serine (mg): 914 |
| Other Compounds | |
| Choline (mg): 85 | Betaine (mg): 6 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Cured Ham Whole Separable Lean Only Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Whole Separable Lean Only Unheated'?
100 grams of 'Pork Cured Ham Whole Separable Lean Only Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Whole Separable Lean Only Unheated'?
A 100-gram serving of 'Pork Cured Ham Whole Separable Lean Only Unheated' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Whole Separable Lean Only Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Whole Separable Lean Only Unheated' is mainly a source of protein. It contains 22g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Whole Separable Lean Only Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Whole Separable Lean Only Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 1516 mg (66% DV).
It is also an average source of:
Phosphorus (mg): 232 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Whole Separable Lean Only Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Pork Cured Ham Whole Separable Lean Only Unheated in significant amounts?
'Pork Cured Ham Whole Separable Lean Only Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Whole Separable Lean Only Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Whole Separable Lean Only Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Whole Separable Lean Only Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1516 mg (66% of max recommended).