Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated"
| Food Name: Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 1632 | Polyunsaturated Fat (mg): 582 |
| Omega-3 (mg): 17 | Omega-6 (mg): 511 |
| ALA (18:3 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (IU): 34 | Vitamin A (RAE) (mcg): 10 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 253 |
| Potassium (mg): 303 | Sodium (mg): 893 |
| Zinc (mg): 2 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 213 | Threonine (mg): 1016 |
| Isoleucine (mg): 1025 | Leucine (mg): 1819 |
| Lysine (mg): 1918 | Methionine (mg): 543 |
| Cystine (mg): 255 | Phenylalanine (mg): 908 |
| Tyrosine (mg): 737 | Valine (mg): 1149 |
| Arginine (mg): 1453 | Histidine (mg): 989 |
| Alanine (mg): 1337 | Aspartic Acid (mg): 1981 |
| Glutamic Acid (mg): 3250 | Glycine (mg): 1186 |
| Proline (mg): 975 | Serine (mg): 889 |
| Hydroxyproline (mg): 147 | |
| Other Compounds | |
| Choline (mg): 102 | Betaine (mg): 3 |
| Retinol (mcg): 10 | PRAL Score: 13 |
Key Nutrition Facts about Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated'?
100 grams of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated'?
A 100-gram serving of 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV),
Sodium (mg): 893 mg (39% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 303 mg (6% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated in significant amounts?
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 34 IU (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 893 mg (39% of max recommended).