Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Patties Unheated"
| Food Name: Pork Cured Ham Patties Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 28 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 13260 | Polyunsaturated Fat (mg): 3040 |
| Omega-3 (mg): 290 | Omega-6 (mg): 2620 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 149 |
| Potassium (mg): 239 | Sodium (mg): 1088 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 149 | Threonine (mg): 569 |
| Isoleucine (mg): 558 | Leucine (mg): 1010 |
| Lysine (mg): 1086 | Methionine (mg): 337 |
| Cystine (mg): 172 | Phenylalanine (mg): 542 |
| Tyrosine (mg): 419 | Valine (mg): 556 |
| Arginine (mg): 824 | Histidine (mg): 466 |
| Alanine (mg): 751 | Aspartic Acid (mg): 1205 |
| Glutamic Acid (mg): 2051 | Glycine (mg): 658 |
| Proline (mg): 546 | Serine (mg): 519 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork Cured Ham Patties Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Patties Unheated'?
100 grams of 'Pork Cured Ham Patties Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Patties Unheated'?
A 100-gram serving of 'Pork Cured Ham Patties Unheated' provides around 315 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Ham Patties Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Patties Unheated' is mainly a source of fat. It contains 13g protein, 2g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Ham Patties Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Patties Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1088 mg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Patties Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 149 mg (12% DV).
Which vitamins are present in Pork Cured Ham Patties Unheated in significant amounts?
'Pork Cured Ham Patties Unheated' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Cured Ham Patties Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Patties Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Patties Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 1088 mg (47% of max recommended).