Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated"
| Food Name: Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 5 |
| Protein (g): 18 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 2210 | Polyunsaturated Fat (mg): 390 |
| Omega-3 (mg): 30 | Omega-6 (mg): 360 |
| Vitamins | |
| Vitamin D (mcg): 2 | Vitamin D (IU): 93 |
| Vitamin D3 (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 224 |
| Potassium (mg): 364 | Sodium (mg): 1255 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 210 | Threonine (mg): 826 |
| Isoleucine (mg): 796 | Leucine (mg): 1438 |
| Lysine (mg): 1589 | Methionine (mg): 482 |
| Cystine (mg): 219 | Phenylalanine (mg): 713 |
| Tyrosine (mg): 607 | Valine (mg): 829 |
| Arginine (mg): 1145 | Histidine (mg): 731 |
| Alanine (mg): 1056 | Aspartic Acid (mg): 1707 |
| Glutamic Acid (mg): 2731 | Glycine (mg): 905 |
| Proline (mg): 787 | Serine (mg): 719 |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 5 |
| PRAL Score: 9 | |
Key Nutrition Facts about Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated'?
100 grams of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated'?
A 100-gram serving of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' provides around 120 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' is mainly a source of protein. It contains 18g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1255 mg (55% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated in significant amounts?
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 93 IU (12% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1255 mg (55% of max recommended).