Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted"
| Food Name: Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 5 |
| Protein (g): 21 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2490 | Polyunsaturated Fat (mg): 440 |
| Omega-3 (mg): 50 | Omega-6 (mg): 390 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 209 |
| Potassium (mg): 348 | Sodium (mg): 1135 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 240 | Threonine (mg): 944 |
| Isoleucine (mg): 911 | Leucine (mg): 1645 |
| Lysine (mg): 1818 | Methionine (mg): 552 |
| Cystine (mg): 250 | Phenylalanine (mg): 816 |
| Tyrosine (mg): 694 | Valine (mg): 948 |
| Arginine (mg): 1310 | Histidine (mg): 836 |
| Alanine (mg): 1208 | Aspartic Acid (mg): 1953 |
| Glutamic Acid (mg): 3124 | Glycine (mg): 1036 |
| Proline (mg): 900 | Serine (mg): 823 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted'?
100 grams of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted'?
A 100-gram serving of 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' is mainly a source of protein. It contains 21g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 1135 mg (49% DV).
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted in significant amounts?
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1135 mg (49% of max recommended).