Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plain Graham Crackers"
| Food Name: Plain Graham Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 430 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 78 |
| Sugars (g): 25 | Fiber (g): 3 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2509 |
| Polyunsaturated Fat (mg): 5388 | Omega-3 (mg): 599 |
| Omega-6 (mg): 4791 | ALA (18:3 n-3) (mg): 599 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 91 | Folic Acid (mcg): 72 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 142 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 4 |
| Magnesium (mg): 40 | Phosphorus (mg): 185 |
| Potassium (mg): 170 | Sodium (mg): 516 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 77 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 23 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 47 |
Key Nutrition Facts about Plain Graham Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plain Graham Crackers'?
100 grams of 'Plain Graham Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Plain Graham Crackers'?
A 100-gram serving of 'Plain Graham Crackers' provides around 430 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Plain Graham Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plain Graham Crackers' is mainly a source of carbohydrates. It contains 7g protein, 78g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Plain Graham Crackers' contain calcium, potassium, iron, and other essential minerals?
'Plain Graham Crackers' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 516 mg (22% DV).
'Plain Graham Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Plain Graham Crackers in significant amounts?
'Plain Graham Crackers' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 142 mcg (36% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV),
Folic Acid (mcg): 72 mcg (18% DV).
'Plain Graham Crackers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Plain Graham Crackers' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 516 mg (22% of max recommended).