Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roll Garlic"
| Food Name: Roll Garlic | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 52 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1872 | Polyunsaturated Fat (mg): 2498 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2275 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin K (mcg): 11 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 101 | Folic Acid (mcg): 71 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 149 |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 122 |
| Potassium (mg): 140 | Sodium (mg): 465 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: 4 |
Key Nutrition Facts about Roll Garlic
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll Garlic'?
100 grams of 'Roll Garlic' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll Garlic'?
A 100-gram serving of 'Roll Garlic' provides around 309 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roll Garlic' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll Garlic' is mainly a source of carbohydrates. It contains 11g protein, 52g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Roll Garlic' contain calcium, potassium, iron, and other essential minerals?
'Roll Garlic' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 465 mg (20% DV).
'Roll Garlic' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Roll Garlic in significant amounts?
'Roll Garlic' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 101 mcg (25% DV),
Folate DFE (mcg): 149 mcg (37% DV).
It provides an average amount of:
Folic Acid (mcg): 71 mcg (18% DV).
'Roll Garlic' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Roll Garlic' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 465 mg (20% of max recommended).