Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Meat Whole Wheat Thin Crust"
| Food Name: Pizza With Meat Whole Wheat Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 17 |
| Protein (g): 13 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 8367 | Polyunsaturated Fat (mg): 2054 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1791 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 2 |
| Magnesium (mg): 46 | Phosphorus (mg): 194 |
| Potassium (mg): 205 | Sodium (mg): 599 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 60 | Lycopene (mcg): 1630 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: 6 |
Key Nutrition Facts about Pizza With Meat Whole Wheat Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Meat Whole Wheat Thin Crust'?
100 grams of 'Pizza With Meat Whole Wheat Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza With Meat Whole Wheat Thin Crust'?
A 100-gram serving of 'Pizza With Meat Whole Wheat Thin Crust' provides around 297 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Meat Whole Wheat Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Meat Whole Wheat Thin Crust' is mainly a source of carbohydrates. It contains 13g protein, 24g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Meat Whole Wheat Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Meat Whole Wheat Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 599 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza With Meat Whole Wheat Thin Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 46 mg (11% DV).
Which vitamins are present in Pizza With Meat Whole Wheat Thin Crust in significant amounts?
'Pizza With Meat Whole Wheat Thin Crust' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pizza With Meat Whole Wheat Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Pizza With Meat Whole Wheat Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 599 mg (26% of max recommended).