Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Pepperoni From Frozen Thin Crust"
| Food Name: Pizza With Pepperoni From Frozen Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 28 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 25 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 3853 | Polyunsaturated Fat (mg): 1824 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1657 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 83 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 117 |
| Minerals | |
| Calcium (mg): 218 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 212 |
| Potassium (mg): 204 | Sodium (mg): 523 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 92 | Lycopene (mcg): 1919 |
| Lutein + Zeaxanthin (mcg): 29 | PRAL Score: 6 |
Key Nutrition Facts about Pizza With Pepperoni From Frozen Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Pepperoni From Frozen Thin Crust'?
100 grams of 'Pizza With Pepperoni From Frozen Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza With Pepperoni From Frozen Thin Crust'?
A 100-gram serving of 'Pizza With Pepperoni From Frozen Thin Crust' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Pepperoni From Frozen Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Pepperoni From Frozen Thin Crust' is mainly a source of carbohydrates. It contains 12g protein, 28g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Pepperoni From Frozen Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Pepperoni From Frozen Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Calcium (mg): 218 mg (17% DV),
Phosphorus (mg): 212 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 523 mg (23% DV).
'Pizza With Pepperoni From Frozen Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pizza With Pepperoni From Frozen Thin Crust in significant amounts?
'Pizza With Pepperoni From Frozen Thin Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 117 mcg (29% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV).
'Pizza With Pepperoni From Frozen Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Pizza With Pepperoni From Frozen Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 523 mg (23% of max recommended).