Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plain Buttermilk Biscuits"
| Food Name: Plain Buttermilk Biscuits | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 335 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 48 |
| Fiber (g): 2 | Net Carbs (g): 47 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 4206 | Polyunsaturated Fat (mg): 4305 |
| Omega-3 (mg): 260 | Omega-6 (mg): 4045 |
| Vitamins | |
| Vitamin A (IU): 94 | Vitamin A (RAE) (mcg): 26 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 84 |
| Minerals | |
| Calcium (mg): 185 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 470 |
| Potassium (mg): 188 | Sodium (mg): 955 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 91 | Threonine (mg): 234 |
| Isoleucine (mg): 296 | Leucine (mg): 549 |
| Lysine (mg): 267 | Methionine (mg): 139 |
| Cystine (mg): 133 | Phenylalanine (mg): 355 |
| Tyrosine (mg): 245 | Valine (mg): 339 |
| Arginine (mg): 281 | Histidine (mg): 167 |
| Alanine (mg): 239 | Aspartic Acid (mg): 373 |
| Glutamic Acid (mg): 2172 | Glycine (mg): 232 |
| Proline (mg): 791 | Serine (mg): 364 |
| Other Compounds | |
| Retinol (mcg): 25 | PRAL Score: 14 |
Key Nutrition Facts about Plain Buttermilk Biscuits
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plain Buttermilk Biscuits'?
100 grams of 'Plain Buttermilk Biscuits' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Plain Buttermilk Biscuits'?
A 100-gram serving of 'Plain Buttermilk Biscuits' provides around 335 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Plain Buttermilk Biscuits' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plain Buttermilk Biscuits' is mainly a source of carbohydrates. It contains 7g protein, 48g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Plain Buttermilk Biscuits' contain calcium, potassium, iron, and other essential minerals?
'Plain Buttermilk Biscuits' is a good source of the following minerals per 100g:
Phosphorus (mg): 470 mg (38% DV),
Sodium (mg): 955 mg (42% DV).
'Plain Buttermilk Biscuits' contains low amounts of the following minerals per 100g:
Calcium (mg): 185 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Plain Buttermilk Biscuits in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Plain Buttermilk Biscuits' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 94 IU (3% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Plain Buttermilk Biscuits' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 955 mg (42% of max recommended).