Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popovers Dry Mix Unenriched"
| Food Name: Popovers Dry Mix Unenriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 71 |
| Net Carbs (g): 71 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1984 |
| Polyunsaturated Fat (mg): 823 | Omega-3 (mg): 39 |
| Omega-6 (mg): 784 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 100 |
| Potassium (mg): 100 | Sodium (mg): 906 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 293 |
| Isoleucine (mg): 407 | Leucine (mg): 747 |
| Lysine (mg): 249 | Methionine (mg): 191 |
| Cystine (mg): 225 | Phenylalanine (mg): 517 |
| Tyrosine (mg): 304 | Valine (mg): 458 |
| Arginine (mg): 365 | Histidine (mg): 229 |
| Alanine (mg): 324 | Aspartic Acid (mg): 451 |
| Glutamic Acid (mg): 3565 | Glycine (mg): 348 |
| Proline (mg): 1216 | Serine (mg): 513 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Popovers Dry Mix Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popovers Dry Mix Unenriched'?
100 grams of 'Popovers Dry Mix Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popovers Dry Mix Unenriched'?
A 100-gram serving of 'Popovers Dry Mix Unenriched' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popovers Dry Mix Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popovers Dry Mix Unenriched' is mainly a source of carbohydrates. It contains 10g protein, 71g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Popovers Dry Mix Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Popovers Dry Mix Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 906 mg (39% DV).
'Popovers Dry Mix Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Popovers Dry Mix Unenriched in significant amounts?
'Popovers Dry Mix Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Popovers Dry Mix Unenriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 906 mg (39% of max recommended).