Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roll Sweet Frosted"
| Food Name: Roll Sweet Frosted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 400 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 51 |
| Sugars (g): 34 | Fiber (g): 3 |
| Net Carbs (g): 48 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 7192 | Polyunsaturated Fat (mg): 8480 |
| Omega-3 (mg): 3 | Omega-6 (mg): 7927 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 59 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 86 | |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 81 |
| Potassium (mg): 120 | Sodium (mg): 266 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 6 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 2 |
Key Nutrition Facts about Roll Sweet Frosted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll Sweet Frosted'?
100 grams of 'Roll Sweet Frosted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roll Sweet Frosted'?
A 100-gram serving of 'Roll Sweet Frosted' provides around 400 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roll Sweet Frosted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll Sweet Frosted' is mainly a source of carbohydrates. It contains 5g protein, 51g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Roll Sweet Frosted' contain calcium, potassium, iron, and other essential minerals?
'Roll Sweet Frosted' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Roll Sweet Frosted' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 266 mg (12% DV).
Which vitamins are present in Roll Sweet Frosted in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 86 mcg (22% DV).
'Roll Sweet Frosted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Roll Sweet Frosted' may be harmful if consumed in excess?
'Roll Sweet Frosted' does not contain significant amounts of commonly overconsumed nutrients per 100g.