Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza With Pepperoni From Frozen Thick Crust"
| Food Name: Pizza With Pepperoni From Frozen Thick Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 10 |
| Protein (g): 13 | Carbohydrates (g): 32 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2828 | Polyunsaturated Fat (mg): 1485 |
| Omega-3 (mg): 30 | Omega-6 (mg): 1248 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 36 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 235 |
| Potassium (mg): 178 | Sodium (mg): 591 |
| Zinc (mg): 1 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 59 |
| Beta-Carotene (mcg): 90 | Lycopene (mcg): 1860 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 8 |
Key Nutrition Facts about Pizza With Pepperoni From Frozen Thick Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza With Pepperoni From Frozen Thick Crust'?
100 grams of 'Pizza With Pepperoni From Frozen Thick Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza With Pepperoni From Frozen Thick Crust'?
A 100-gram serving of 'Pizza With Pepperoni From Frozen Thick Crust' provides around 268 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza With Pepperoni From Frozen Thick Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza With Pepperoni From Frozen Thick Crust' is mainly a source of carbohydrates. It contains 13g protein, 32g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza With Pepperoni From Frozen Thick Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza With Pepperoni From Frozen Thick Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV),
Sodium (mg): 591 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 235 mg (19% DV).
'Pizza With Pepperoni From Frozen Thick Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza With Pepperoni From Frozen Thick Crust in significant amounts?
'Pizza With Pepperoni From Frozen Thick Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 61 mcg (15% DV).
'Pizza With Pepperoni From Frozen Thick Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 36 mcg (9% DV).
Which nutrients in 'Pizza With Pepperoni From Frozen Thick Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 591 mg (26% of max recommended).