Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plain Matzo Crackers"
| Food Name: Plain Matzo Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 395 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 84 |
| Fiber (g): 3 | Net Carbs (g): 81 |
| Water (g): 4 | |
| Fats | |
| Monounsaturated Fat (mg): 127 | Polyunsaturated Fat (mg): 603 |
| Omega-3 (mg): 32 | Omega-6 (mg): 570 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 89 |
| Potassium (mg): 112 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 267 |
| Isoleucine (mg): 371 | Leucine (mg): 692 |
| Lysine (mg): 193 | Methionine (mg): 176 |
| Cystine (mg): 225 | Phenylalanine (mg): 494 |
| Tyrosine (mg): 274 | Valine (mg): 420 |
| Arginine (mg): 348 | Histidine (mg): 213 |
| Alanine (mg): 306 | Aspartic Acid (mg): 404 |
| Glutamic Acid (mg): 3509 | Glycine (mg): 343 |
| Proline (mg): 1177 | Serine (mg): 485 |
| Other Compounds | |
| Choline (mg): 11 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 5 | |
Key Nutrition Facts about Plain Matzo Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plain Matzo Crackers'?
100 grams of 'Plain Matzo Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plain Matzo Crackers'?
A 100-gram serving of 'Plain Matzo Crackers' provides around 395 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Plain Matzo Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plain Matzo Crackers' is mainly a source of carbohydrates. It contains 10g protein, 84g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Plain Matzo Crackers' contain calcium, potassium, iron, and other essential minerals?
'Plain Matzo Crackers' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Plain Matzo Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Plain Matzo Crackers in significant amounts?
'Plain Matzo Crackers' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Plain Matzo Crackers' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Plain Matzo Crackers' may be harmful if consumed in excess?
'Plain Matzo Crackers' does not contain significant amounts of commonly overconsumed nutrients per 100g.