Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat"
| Food Name: Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 42 |
| Sugars (g): 33 | Fiber (g): 1 |
| Net Carbs (g): 41 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 3802 | Polyunsaturated Fat (mg): 847 |
| Omega-3 (mg): 8 | Omega-6 (mg): 763 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 99 |
| Potassium (mg): 85 | Sodium (mg): 263 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 63 | PRAL Score: 3 |
| Caffeine (mg): 1 | Theobromine (mg): 50 |
Key Nutrition Facts about Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat'?
100 grams of 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat'?
A 100-gram serving of 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' is mainly a source of carbohydrates. It contains 3g protein, 42g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 99 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 263 mg (11% DV).
Which vitamins are present in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat in significant amounts?
'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' may be harmful if consumed in excess?
'Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.