Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Standard Snack-Type Regular Low Salt"
| Food Name: Crackers Standard Snack-Type Regular Low Salt | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 502 | Total Fat (g): 25 |
| Protein (g): 7 | Carbohydrates (g): 61 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 59 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 10640 |
| Polyunsaturated Fat (mg): 9545 | Omega-3 (mg): 655 |
| Omega-6 (mg): 8865 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 90 |
| Folic Acid (mcg): 75 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 142 | |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 4 |
| Magnesium (mg): 27 | Phosphorus (mg): 228 |
| Potassium (mg): 355 | Sodium (mg): 216 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 91 | Threonine (mg): 202 |
| Isoleucine (mg): 255 | Leucine (mg): 507 |
| Lysine (mg): 164 | Methionine (mg): 131 |
| Cystine (mg): 157 | Phenylalanine (mg): 371 |
| Tyrosine (mg): 223 | Valine (mg): 296 |
| Arginine (mg): 298 | Histidine (mg): 164 |
| Alanine (mg): 238 | Aspartic Acid (mg): 313 |
| Glutamic Acid (mg): 2475 | Glycine (mg): 265 |
| Proline (mg): 854 | Serine (mg): 367 |
| Other Compounds | |
| Choline (mg): 14 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 2 | |
Key Nutrition Facts about Crackers Standard Snack-Type Regular Low Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Standard Snack-Type Regular Low Salt'?
100 grams of 'Crackers Standard Snack-Type Regular Low Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Standard Snack-Type Regular Low Salt'?
A 100-gram serving of 'Crackers Standard Snack-Type Regular Low Salt' provides around 502 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Standard Snack-Type Regular Low Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Standard Snack-Type Regular Low Salt' is mainly a source of carbohydrates. It contains 7g protein, 61g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Standard Snack-Type Regular Low Salt' contain calcium, potassium, iron, and other essential minerals?
'Crackers Standard Snack-Type Regular Low Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 228 mg (18% DV).
'Crackers Standard Snack-Type Regular Low Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Potassium (mg): 355 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 216 mg (9% DV).
Which vitamins are present in Crackers Standard Snack-Type Regular Low Salt in significant amounts?
'Crackers Standard Snack-Type Regular Low Salt' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 142 mcg (36% DV).
It provides an average amount of:
Folate/B9 (mcg): 90 mcg (23% DV),
Folic Acid (mcg): 75 mcg (19% DV).
'Crackers Standard Snack-Type Regular Low Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Crackers Standard Snack-Type Regular Low Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).