Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Braunschweiger Pork Liver Sausage"
| Food Name: Braunschweiger Pork Liver Sausage | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 29 |
| Protein (g): 15 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 180 |
| Monounsaturated Fat (mg): 12731 | Polyunsaturated Fat (mg): 3193 |
| Omega-3 (mg): 342 | Omega-6 (mg): 2852 |
| Vitamins | |
| Vitamin A (IU): 14051 | Vitamin A (RAE) (mcg): 4220 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 48 |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 11 |
| Magnesium (mg): 11 | Phosphorus (mg): 168 |
| Potassium (mg): 199 | Sodium (mg): 977 |
| Zinc (mg): 3 | Selenium (mcg): 58 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 534 |
| Isoleucine (mg): 484 | Leucine (mg): 1032 |
| Lysine (mg): 909 | Methionine (mg): 311 |
| Cystine (mg): 248 | Phenylalanine (mg): 553 |
| Tyrosine (mg): 430 | Valine (mg): 616 |
| Arginine (mg): 767 | Histidine (mg): 320 |
| Alanine (mg): 762 | Aspartic Acid (mg): 1125 |
| Glutamic Acid (mg): 1631 | Glycine (mg): 886 |
| Proline (mg): 767 | Serine (mg): 588 |
| Other Compounds | |
| Choline (mg): 256 | Betaine (mg): 4 |
| Retinol (mcg): 4220 | PRAL Score: 9 |
Key Nutrition Facts about Braunschweiger Pork Liver Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Braunschweiger Pork Liver Sausage'?
100 grams of 'Braunschweiger Pork Liver Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Braunschweiger Pork Liver Sausage'?
A 100-gram serving of 'Braunschweiger Pork Liver Sausage' provides around 327 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Braunschweiger Pork Liver Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Braunschweiger Pork Liver Sausage' is mainly a source of fat. It contains 15g protein, 3g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Braunschweiger Pork Liver Sausage' contain calcium, potassium, iron, and other essential minerals?
'Braunschweiger Pork Liver Sausage' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 58 mcg (105% DV),
Sodium (mg): 977 mg (42% DV).
'Braunschweiger Pork Liver Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 168 mg (13% DV).
Which vitamins are present in Braunschweiger Pork Liver Sausage in significant amounts?
'Braunschweiger Pork Liver Sausage' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4220 mcg (469% DV),
Vitamin A (IU): 14051 IU (468% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 20 mcg (833% DV).
'Braunschweiger Pork Liver Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Braunschweiger Pork Liver Sausage' may be harmful if consumed in excess?
'Braunschweiger Pork Liver Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 180 mg (60% of max recommended),
Vitamin A (mcg RAE): 4220 mcg (141% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 977 mg (42% of max recommended),
Iron (mg): 11 mg (24% of max recommended).