Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bratwurst Chicken Cooked"
| Food Name: Bratwurst Chicken Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 10 |
| Protein (g): 19 | Water (g): 70 |
| Fats | |
| Cholesterol (mg): 71 | |
| Vitamins | |
| Vitamin A (IU): 101 | Vitamin A (RAE) (mcg): 30 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 160 |
| Potassium (mg): 211 | Sodium (mg): 72 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 10 |
Key Nutrition Facts about Bratwurst Chicken Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bratwurst Chicken Cooked'?
100 grams of 'Bratwurst Chicken Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bratwurst Chicken Cooked'?
A 100-gram serving of 'Bratwurst Chicken Cooked' provides around 176 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bratwurst Chicken Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bratwurst Chicken Cooked' is mainly a source of protein. It contains 19g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Bratwurst Chicken Cooked' contain calcium, potassium, iron, and other essential minerals?
'Bratwurst Chicken Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Bratwurst Chicken Cooked in significant amounts?
'Bratwurst Chicken Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bratwurst Chicken Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 101 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Bratwurst Chicken Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).